In-flight · The Meditation Lounge

Chakra Opening Meditations

Brew your cup, find a quiet seat and let each tea guide a short meditation for its chakra. Choose one chakra, or take the full journey from Root to Crown.

“Wonder is the beginning of wisdom.”
Socrates · in Plato’s Theaetetus

Length
    A woman with hands at her heart in prayer position, glowing light, with the words You feel that.

    After landing

    You feel that.

    That quiet after the last breath is the whole point. Finish your cup slowly, notice how you feel, and come back to this room whenever you need a pause. #ChakraTeasCo

    Before you beginBrew your tea first so it's ready to sip during the session. Sit comfortably with your back supported and your cup within reach.
    BreathingFollow the glowing orb: breathe in as it grows, breathe out as it softens. Breathe gently, never strain, and return to normal breathing anytime.
    ChantingEach chakra has a seed sound (bija mantra). Say it aloud on a slow out-breath, or hear it silently in your mind.

    These meditations are a relaxation and reflection practice drawn from yogic chakra tradition. They are not medical or psychological treatment. If you feel dizzy or uncomfortable, stop and breathe normally. Our teas are not intended to diagnose, treat, cure or prevent any disease. See each tea's page for ingredients and cautions.